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It is with great anticipation and excitement that I can finally announce Blended’s next venture....

Name: Nadia Cuvelier Age: 22 Sporting / Fitness Credentials: CrossFit Level 1 Trainer HKFC...

Do you ever feel that you are eating the same standard meat and three veg? Whether it’s chicken,...

One of the greatest things about living in Hong Kong is the unexpected, lush, undulating hiking...

Okay you lovebirds, Valentine’s Day is tomorrow and I thought it would be a good opportunity to...

As we are finally starting to feel the chill here in Hong Kong, I thought it would be appropriate...

Supply and Logistics Assistant Your Role:     Primarily to manage Blended’s logistics and...

There is no better time, than a new year, to wipe the slate clean and set some goals! The problem...

December, as it often is, has been a very busy month. Team Blended have been run off their feet...

The weather has cooled down – slightly – the Christmas lights are up and the decorations are a...

Decking everything with holly seems like a good idea at the time, but in hindsight, it reeks...

For those of you who consider yourself well informed in the health sphere, you will be well...

Quick, nutritious and delicious - start the day right with overnight oats! And as their title...

As any athlete would know, in order to regain and return to your optimal pre-workout state, your...

Halloween time again in Hong Kong; a non-traditional holiday celebrated very well on these shores...

It’s been a hectic couple of months here in the blended office with corporate events, sporting...

BLENDED – HONG KONG'S ANSWER TO HEALTHY EVENTS Did you know a diet rich in vitamins and...

Inspired by my recent trip to Kenya, I thought it would be interesting to delve into my local wet...

In case you need reminding, we have a long weekend this week in Hong Kong! The land of the oh-so...

Last week I had the privilege of taking part in the Hong Kong Rugby Unions national tour to Kenya...