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Name: Nadia Cuvelier

Age: 22

Sporting / Fitness Credentials:

CrossFit Level 1 Trainer

HKFC Netball Player

Valley RFC Rugby Player

Ex- HK National Netball Player

What triggered your interest in fitness?

I’ve always been sporty, growing up playing anything I could including rugby, netball, basketball, football and track & field. After leaving HK for University, I gained an interest in CrossFit as it was accessible, fit my schedule and kept me challenged.

Where do you work out?

CrossFit Typhoon or on the field/court

Go to post workout meal:

If I’m home, grilled salmon with spinach and broccoli. But I do love my smoothies! Blended’s range available at Chicken on the Run down at the Pulse are pretty damn yummy!

Favourite fitness app:

I track my workouts in a diary and used to use MyFitnessPal when I tracked my food

I can’t train without….

My wireless earphones and Spotify

On weekends you’ll find me…

Walking our dog Derek or watching rugby

Your next fitness goal:

To maintain a healthy lifestyle and get back into a daily training routine that fits with my work schedule

Fitness rules I live by:

Always challenge yourself and surround yourself with great training buddies

Fitness mantra / favourite quote?

Be a bad ass with a great ass