Name: Nadia Cuvelier
Sporting / Fitness Credentials:
CrossFit Level 1 Trainer
HKFC Netball Player
Valley RFC Rugby Player
Ex- HK National Netball Player
What triggered your interest in fitness?
I’ve always been sporty, growing up playing anything I could including rugby, netball, basketball, football and track & field. After leaving HK for University, I gained an interest in CrossFit as it was accessible, fit my schedule and kept me challenged.
Where do you work out?
CrossFit Typhoon or on the field/court
Go to post workout meal:
If I’m home, grilled salmon with spinach and broccoli. But I do love my smoothies! Blended’s range available at Chicken on the Run down at the Pulse are pretty damn yummy!
Favourite fitness app:
I track my workouts in a diary and used to use MyFitnessPal when I tracked my food
I can’t train without….
My wireless earphones and Spotify
On weekends you’ll find me…
Walking our dog Derek or watching rugby
Your next fitness goal:
To maintain a healthy lifestyle and get back into a daily training routine that fits with my work schedule
Fitness rules I live by:
Always challenge yourself and surround yourself with great training buddies
Fitness mantra / favourite quote?
Be a bad ass with a great ass